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Whey protein is a must to maintain and build muscle. The debate over what protein is best is a never ending battle. What is the right protein and why? Whey protein always seems to come out on top but there are some draw backs of whey protein. If your lactose intolerant you may experience some […]
Hemorrhoids or hemroids are a subject that most people don’t want to talk about. Honestly, who wants to talk about problems with their…well, you know. You don’t have to be old to get them and they can be caused by a number of things. They can be mild or severe, either way I wouldn’t wish […]
Wow, what a long 4 days. The drive was grueling. About 13 hours each way and traffic was aggravating. No body knows how to merge and it seems that Americans (as well as Canadians) have forgotten the concept of the left lane. You know…thats the side of the road that the slower traffic is not […]
What does that mean? I don’t know, it just sounded so stupid it was brilliant…to me. Anyway, The family and I are taking vacation and heading up to NY (from NC) for a few days for a family reunion.
We had some connectivity issues yesterday. Our ISP said we were using their service too much. They […]
Setting goals is easy. Reaching them is not. Not unless you set easy goals that are no challenge and then you’re just setting yourself up to drown in non deserving self gratitude. Set challenging goals for yourself but at the same time be reasonable. Don’t set an impossible goal, just a very challenging one.
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We all know that proteins are essential for muscle recovery and growth, but did you know that Vitamin E is also an important supplement for muscle recovery?
Exercising creates micro-tears in muscle fiber. Vitamin E is an antioxidant that protects your muscles from the build up of free radicals therefore speeding up your recovery time. […]
The following is an excerpt from Webmd Click on the link at the end to find rhe full article and illustrations.
What Is a Hernia?
A hernia occurs when an organ or tissue squeezes through a hole or a weak spot in a surrounding muscle or connective tissue called fascia. The most common types are inguinal, incisional, […]
Like a fool, I drank a half of a cup of coffee around 9 pm this evening and that was on top of a pick-me up of a pre-workout supplement that has caffeine in it already and a mid workout serving of creatine monohydrate that has a good amount of sugar in it. So yeah…I’m […]
When ever Axe body spray comes out with a new fragrance I’m eager to check it out because I like the way most of them smell. The latest addition to the Axe body spray family is “Vice”. Vice has a nice sweet aroma to it thats not too over powering.
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We all know to practice safe sex, well check out this article from Men’s Health magazine Issue July/August 2006. It will give you a whole different perspective on “Safe” sex.
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