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Protein shakes are a must if your trying to maintain hard earned muscle mass, so supplements during the day need to be ingested to prevent catabolic muscle loss. Catabolism is when your body starts breaking down muscle for energy. This happens if you don’t provide enough of the essential nutrients to your body that it […]
The cola wars drag on as usual. Coke, Pepsi, Diet Coke, Diet Pepsi, Pepsi One, Coke Zero, and now Diet Coke Plus and Diet Pepsi Max. First, lets start with the Diet Colas because we all know the difference between (Diet)Coke and (Diet)Pepsi.
So moving on to Pepsi One. Pepsi decides to make a diet cola […]
Men’s Health July/ August issue as usual has great nutritional recipes. This months issue has burgers. The page features four burgers, each with it’s own purpose. I’ve posted one recipe.
Tags: antioxidants, Better-burger, burger-recipe, Mens-Health-magazineShare This
I spent 10 and a half years in the active military, where I learned a lot about life and people. One thing I learned is in the military they say “Take initiative, take initiative…but get my permission first!” They want you to be able to step up and know what needs to be done but […]
Ok, so as I said before I will be discussing many different topics in Men’s health such as sexual health. Well this is the first post to feature sexual health and it’s probably not so much as about sexual health per-say but more about the difference between men and women when it comes to sexual […]
Arginine. What is it and what’s it good for? Arginine is an amino acid that functions as a vasodilator, meaning it widens the blood vessels by increasing the bodies nitric oxide levels. By widening your blood vessels this obviously increases blood flow and optimizes delivery of oxygen, hormones and nutrients to the muscle […]
Water intoxication is something that is rarely talked about until it actually happens. Hydration is a must to stay healthy especially in hot weather and if your an athlete but too much of anything can be harmful…even water.
You rarely hear about it cause it rarely happens and when it does it usually isn’t fatal. A […]
If you are built anything like me then you know what I’m going to talk about just by the title. Legs. Plain and simple are the most neglected and yet the largest muscle group that we hate to work out.
Why do we hate to work our legs? Two reasons really. It hurts to work them […]
I’m sure you’ve heard this a hundred times on commercials trying to sell you the next best Abdominal machine out there. Is there any truth behind those machines? I don’t think those machines and gadgets can do anything that you can’t do yourself at home with a little time and a lot of ambition.
So you […]
Everyone knows that smoking is bad for you and most people that smoke want to quit but admit that they are not ready. Readiness is the key, habit change and medicinal assistance can be essential.
When I was a smoker I tried quiting numerous times without success. I wanted to quit but I didn’t want it […]
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