Enjoying this blog? Check out the rest of the Health & Wellness Channel 
It’s been a while since I did a Health Links Post and lately there have been some really good posts here on the Science and Health Channel that are worth checking out.
Ruth over at Eating Fabulous expresses the Chemo-preventive Properties of Pomegranate Juice Against Prostate Cnacer. A lot of food companies are jumping on […]
Omega-3 fatty acids are rich in fatty fish and can also be found in flax seed. Omega-3 fatty acids have very healthy effects especially for diabetes and heart disease. They reduce inflammation and have therapeutic benefits in various diseases associated with pro-inflammatory mechanisms like rheumatoid arthritis and other joint related diseases.
Omega-3 fatty acids have also […]
Think you know all there is to know about your sexual health or sex in general. Take this Sexual IQ to see how smart you really are. I got 8 out of 10, not too bad. Just don’t get the obvious ones wrong
Test Your Sexual IQ
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As men we are constantly bothered by complaints of snoring, but we know that women are just as guilty of the sin of snoring. What can you do? In this MSN.com article it discusses some snoring remedies and causes. Here is a short excerpt:
“Most of us snore only from time to time. But a quarter […]
Taurine, an amino acid plays a very important role in cell volumization. Taurine research has shown that it may help to increase the water content of muscle cells. Increase in water content in muscles trigger anabolic signaling to increase protein synthesis and decrease protein breakdown. In theory, taurine supplements may help promote muscle mass increases […]
When I first started this blog I had a vision of posting mainly about fitness. As a beginner body builder (just started in January) I wanted to share what I learn and what has worked for me. Upon further digging I found that B5 already had a body building blog. So as not to steal […]
These days there are a million spam e-mails as well as spam comments filtered through the world wide web. While some may be legitimate there is always a black market for everything, especially controlled substances/ drugs.
I watched a 20/20 show quite some time back where they investigated and tested some of the pills coming from […]
The brain is a complex organ that we can not live without. To keep it sharp there are thousands of brain exercises out there in form of games. Games such as Sudoku, word searches and even video games help keep your brain working the details. Like any other muscle, if you don’t use it you […]
Supplemental Facts: Leucine is one of three branch chain amino acids, the others are Isoluicine and Valine. Leucine being an essential amino acid can not be produced by the human body so it needs to be taken as a supplement or through food ingestion. Leucine has shown the ability to increase protein synthesis and decrease […]
MSN.com has a great stretching article online. They talk about the importance of stretching and strength training. Below is an excerpt and the link to read the full article.
“Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you’ve discovered a major flaw in your physique. That’s […]
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