Stretch For Strength
MSN.com has a great stretching article online. They talk about the importance of stretching and strength training. Below is an excerpt and the link to read the full article.
“Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you’ve discovered a major flaw in your physique. That’s because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, especially those involving your lower back. But don’t worry: You can loosen up in just 3 minutes. So start the clock. Your physical therapy begins now.”
To read the full article Click here: http://health.msn.com
Tags: Men's Health, msn, strenght-training, StretchingRelated Stories
POSTED IN: Exercises
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