Arnold Says…
On Learning The Use Advanced Training Principles:
“Rome wasn’t built in a day and neither was a first class bodybuilding physique. Creating a highly developed muscular body means starting out using the basics. Learning the necessary skills. developing strength and conditioning over time, and then gradually raising the level of training intensity, in part by learning to use Advanced Training Principles. ”
Quote from Arnold Schwarzenegger’s New Encyclopedia of Modern Bodybuilding
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