Arnold Says…
This weeks “Arnold Says…” comes out of October’s Muscle & Fitness magazine. I let someone borrow my Encyclopedia of Modern Bodybuilding and had to go to this magazine as a last resort. In this segment Arnold talks about Dips.
“To emphasize the lower chest, the dip is a great alternative to decline presses. Place your hands wide apart and lean your torso forward to place most of the stress on your pectorals…when your hands are close together and you position your body as vertically as possible, you de-emphasize the pecs and transfer most of the stress to the triceps.”
To read the full article you need Octobers Muscle And Fitness magazine. Sorry folks, I don;t feel comfortable posting the entire article without permission.
Tags: arnold-schwarzenegger, muscle-and-fitness-magazine, the-new-encyclopedia-of-modern-bodybuilding.Related Stories
POSTED IN: Arnold Says
0 opinions for Arnold Says…
No one has left a comment yet. You know what this means, right? You could be first!
Have an opinion? Leave a comment: