Forever Young
Ok, well not forever…but now you have that Rod Stewart song stuck in your head for the rest of the day.
Researchers are saying that power naps are good for your heart and longevity of life! Who doesn’t like a good power nap every now and then. When you have kids thats all you’ll ever get during the days or on weekends. The link to the article below at Yahoo! health gives you all the details.
A few other keys to staying young and fruitful are eating right, exercise, not getting too much sun, NOT smoking, clean sexual activity, music and just plain having fun.
Read the full article on the benefits of power naps here
Sleep Your Way to 100 With Power Naps
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POSTED IN: Prevention
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