Health and Men

Weight Gainers. The Do’s And The Don’t be Stupids Pt. 1

by Scott on November 16th, 2007

I’m a hard gainer. It takes me and extremely long time to gain good muscle weight. I said GOOD MUSCLE WEIGHT! I have no problem gaining fat weight, that’s easy. I’ve been there, done that and it took a long time to trim that down.

Now if you too are a hard gainer you may have been eyeballing some weight gainers at GNC or wherever. You see gainers with 500 to almost 2000 calories and you think, “Wow, with that big of a caloric intake I should be able to pack on size in no time!”. Your partially right you will pack on size…but it may not the be the size and shapes you want. In order for a weight gainer to work the right way you must be training like an animal. You can’t expect to down 800 calories in one shot, work out for 45 minutes a day and gain good lean muscle mass in a short period. You have to do a little research and understand how it works and how your body will react to it. If you don’t, you take the risk of getting undesirable results.

Stick around for part 2 coming soon

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