Arnold Says…
Thursday is usually the day I post the Arnold Says segment but I’m talking the day of from Healthandmen.com so today is the day. So without further delay…
Arnold says…
“I always liked to train 6 days a week, taking sunday off as a rest day. This made it easy for me to keep track of my workouts-Monday, a certain group of body parts; Tuesday, a different group, etc. f you’re on a different schedule you can do each of your workouts on whatever days they fall-just think of it as Workout #1 instead of Monday, Workout #2 instead of Tuesday, and so on through your entire training program.”
Quote Source: Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding
Tags: Arnold Says, arnold-schwarzenegger, the-new-encyclopedia-of-modern-bodybuilding.Related Stories
POSTED IN: Arnold Says
1 opinion for Arnold Says…
Santosh
Apr 3, 2008 at 5:48 am
Sir im Santosh from India, im a verry big fan of your’s.
I would love to say that I LOVE YOU. you are the best body builder ever i have seen and i think ill never find any body builder like you. sir I LOVE YOU :)
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