Arnold Says…
On Power Training, Arnold says…
“To shape and develope the body, it is necessary to do a lot of endurance training-that is, the appropriate number of sets and reps. But I also believe that, unless you include low-rep strngth trainin, you will never achieve the hardness and density necessary to create a truly first-class physique.”
Quote Source: Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding
Tags: Arnold Says, arnold-schwarzenegger, power-training, the-new-encyclopedia-of-modern-bodybuilding.Related Stories
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