Health and Men

Spot Training

by Scott on January 9th, 2008

In this months Muscle & Fitness in the Ask Arnold segment, Arnold Schwarzenegger touches on Spot Training, working your weak points to develop them. Below are the exercises to help fix the troubled points. To read up more on Spot Training pick up January’s M&F magazine and “Ask Arnold”

“Flaw Fixers”

Weakness–Exercise–Sets–Reps

Small Biceps–Seated Barbell Curl–4 Set @ 8-10 Reps
Underdeveloped Quads–Front Squat–4-5 Sets @ 8-12 Reps
Small Calves–Tri-set as follows all 4 sets at 15 to 20 reps

• Standing Calf Raise
• Seated Calf Raise
• Donkey Calf Raise

Narrow Shoulders–Dumb bell Lat Raise–4 to 5 Sets @ 6 to 8 Reps

These Do not include warm up sets*

Share This

Related Stories

• Arnold Says…
• EDBYRD.COM
• Arnold Says…

POSTED IN: Exercises