Health and Men

Stop And Go Super Sets | Workout Enhancements

by Scott on January 23rd, 2008

MSN.com Published a great article on an instant work out enhancer. I think this is a great all around full body workout. You incorporate back, legs and arms into one workout which is also a great fat burning workout while building lean muscle mass. Below is a brief excerpt of the first two exercises.

Stop-and-go pushup

Assume a pushup position. Brace your core and lower your chest to the floor. When you’re halfway down, pause 2 seconds before continuing. Then, when your chest is 2 inches from the floor, pause again for 2 seconds before pushing halfway back up. Hold for 2 more seconds, then straighten your arms. Do eight reps.

Stop-and-go split squat

Stand with one foot 3 feet forward and hold a barbell across your shoulders. Rise on the ball of your back foot, then bend at the knees. When halfway down, pause for 2 seconds. Pause again when your back knee is just off the floor. Push halfway up, pause again, and return to the starting position. Do six reps with each leg.

T read the article in it’s entirety go here Instant Workout Enhancers

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