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In this months Muscle & Fitness in the Ask Arnold segment, Arnold Schwarzenegger touches on Spot Training, working your weak points to develop them. Below are the exercises to help fix the troubled points. To read up more on Spot Training pick up January’s M&F magazine and “Ask Arnold”
“Flaw Fixers”
Weakness–Exercise–Sets–Reps
Small Biceps–Seated Barbell Curl–4 Set @ […]
So I missed the resolution theme day yesterday. I’ve already posted two resolutions and this is now a part of them second one. My plan to get back on track will be given a boost with the help of BSN’s Atro-Phex. Atro-phex is an energy and weight management supplement. I’ve tried other weight loss supplements […]
Does it seem no matter what deodorant you use you still experience a lot of underarm wetness? Well I have used various deodorants and I’m very picky when it comes to what I rub under my arms. Currently I use Axe antiperspirant. Whiloe it workes pertty good and smells nice I still have the problem […]
I made a resolution to myself to get back into working out a least 5 days a week. Unfortunately since a day or so before new years I got sick with a cold that is just about over. I haven’t felt much like working out until today and even then I had to force myself […]
Once again with this huge controversy in the MLB about HGH and steroids, Roger Clemens is in the spotlight still over steroid use. Andy Pettite admitted to using HGH (Human Growth Hormone) but Roger Clemens is stilling sticking to his guns and saying that he has not used. He said he has taken injections but […]
I’ve decided that Arnold needs to rest. This will be my last “Arnold Says…” for a while anyway. I think sometimes it’s good to take a break from things and maybe start something else. Even though I just started this a couple of months ago, I don’t want it to become cumbersome. So there will […]
Absolutely Nothin!
Now that I got that song stuck in your head, stick around and read up on the casualties of war.
I posted a short excerpt awhile back about Iraq war veterans and mental health problems. They say 1 in 4 vets suffer post traumatic stress disorder. From suicidal thoughts, acts of violence, troubled marriage, fear […]
This is scary considering how important speed is when something like this happens. According to the Associated Press and MSN.com, Hospitals are too slow when it comes to treating incoming heart attack patients with a defibrillator. Here is a couple of short excerpts from the article. Click on the link at the bottom for the […]
Bottled water is a convenience that we all use even if it is seldom. The problem with bottled water is simple, it’s the bottle. But why just blame water. Recently I saw on the news where New Jersey added a 5 cent tax to every bottled water purchase due to the high usage of plastics […]
Fast food is convenient…a little too convenient and I’d be lying if I said that I don’t partake every now and then. I try to eat subway when I can if I have to eat out during my lunch break. People are aware that fast food is high in calories but most people underestimate how […]
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