Health and Men

Back Dat Azz Up!

by Scott on February 3rd, 2008

If your anything like me or most men for that matter, you don’t have much to help hold your pants up. When I lost weight that was one of the first things on me to go. It was like I took a whole bottle of “Noassatall” pills. I found a great article on MSN.com that will help strengthen and build your bum. Check it out…

“The average guy tends to train what he sees—which explains why so many workouts are chest-heavy and arm-emphasizing. But a well-balanced body comes from a well-balanced routine, and muscles to the rear deserve as much attention. Many men are happy to pummel their biceps into oblivion with an exhausting regimen of an endless variety of curls. The butt? Not so much.

CARDIO BUTT BLASTERS
Basketball: The springing, or plyometric, action of jump shots relies on these butt muscles for power.
Roller or Ice Hockey: Your glutes power your push-off as you glide from stroke to stroke.”

Get A Rock Hard Rear

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POSTED IN: Exercises