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About 6 months ago I started a weekly feature here at Healthandmen.com called Arnold Says… Arnold Says is a feature where I take bits of information as I find fit from Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The New Encyclopedia Of Modern Bodybuilding was put together by Arnold himself and is such a […]
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This to me is probably one of the most important things to look for if you are looking for a gym. Unless you have your own home gym or the space to accommodate one you will need to find a gym that suits you if […]
No, not the real Arnold. Just me taking quotes of great workout information from his book The New Encyclopedia Of Modern Bodybuilding. So without further adieu…
When It Comes To The Lat Muscles,
Arnold Says…
“The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull […]
I’ve decided that Arnold needs to rest. This will be my last “Arnold Says…” for a while anyway. I think sometimes it’s good to take a break from things and maybe start something else. Even though I just started this a couple of months ago, I don’t want it to become cumbersome. So there will […]
In this Arnold Says…post, Arnold talks briefly about Free Weights Vs. Machines. Now don’t get this post wrong. Arnold is not totally against machines. You’d have to read the entire segment in Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The segment is much too long for me to post the whole thing here plus I […]
Arnold explains the purpose of the Arnold Press, his signature shoulder exercise.
Arnold Says…”The purpose of the exercise is to develop the fron and side heads of the deltoids. This is the very best deltoid exercise I know, and always include it in my shoulder routine, By using dumbells in this manner–lowering them well down in […]
As I said I would I’m going to make up for last weeks “Arnold Says…” post that I missed. So without further adue.
On The “One-and-a-Half” method of intensity training Arnold Says…
“Another way to vary the stress you put on your muscles in any set is to doa complete rep of movement, followed by a half […]
I missed posting this last week so I’m posting this one early this week and will probably do a make up one Thursday or Friday.
On Negative Training Arnold Says…
“Whenever you lift weight using the contractile force of your muscle you perform what is defined as a positive movement; when you lower the weight, extending the working […]
On Power Training, Arnold says…
“To shape and develope the body, it is necessary to do a lot of endurance training-that is, the appropriate number of sets and reps. But I also believe that, unless you include low-rep strngth trainin, you will never achieve the hardness and density necessary to create a truly first-class physique.”
Quote Source: […]
Thursday is usually the day I post the Arnold Says segment but I’m talking the day of from Healthandmen.com so today is the day. So without further delay…
Arnold says…
“I always liked to train 6 days a week, taking sunday off as a rest day. This made it easy for me to keep track of my […]
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