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Arnold says…
“Get to da choppa! Do it now!”…I’m just playing, I couldn’t help myself. Anyway,
Arnold Says…
“Not only are protein supplements a cost-effective means of increasing protein intake without significantly increasing dietary fat, they are also convenient, which is important since meal frequency is such a critical aspect of bodybuilding nutrition.”
Quote Source: Arnold Schwarzenegger’s The New […]
This weeks “Arnold Says…” comes out of October’s Muscle & Fitness magazine. I let someone borrow my Encyclopedia of Modern Bodybuilding and had to go to this magazine as a last resort. In this segment Arnold talks about Dips.
“To emphasize the lower chest, the dip is a great alternative to decline presses. Place your hands […]
On Learning The Use Advanced Training Principles:
“Rome wasn’t built in a day and neither was a first class bodybuilding physique. Creating a highly developed muscular body means starting out using the basics. Learning the necessary skills. developing strength and conditioning over time, and then gradually raising the level of training intensity, in part by learning […]
“The body will never fully respond to your workouts until you understand how to train the mind as well.”
Quote Source: Arnold Schwarzenegger’s The New Encyclopedia of Modern Bodybuilding
Tags: arnold-schwarzenegger, the-new-encyclopedia-of-modern-bodybuilding.Share This
I’m starting something new. I think the title says it all. Arnold Schwarzenegger is a bodybuilding Icon with knowledge of bodybuilding and fitness to no end. So what I’ve decided to do here is share some of his wisdom. I hope there is no legality issue here because I feel no one should have to […]
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