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Check it out. a website to help show you how to do some great fitness exercises. Free videos of exercises and work-outs. Sign up is free and easy. It’s like having a personal trainer on your PC. This is the kind of stuff people need to take advantage of instead of making excuses. The wonders […]
I got an E-mail from A guy named Jerri from 360i on behalf on Discovery Health this afternoon with some great info I’d like to pass on. Here is what he said:
Hi Scott,
I read your post on what drives you to work out and thought that aside from music, the will to live is a […]
When I work out I always feel it helps a bit to have some kind of motivation besides a pre-workout supplement. I need music. Not just any music. My preference is Heavy Metal (Shameless Blog plug Metalmartyr.com). Sometimes when I workout and I have a lot on my mind - I lose focus. If I’m […]
In this months Muscle & Fitness in the Ask Arnold segment, Arnold Schwarzenegger touches on Spot Training, working your weak points to develop them. Below are the exercises to help fix the troubled points. To read up more on Spot Training pick up January’s M&F magazine and “Ask Arnold”
“Flaw Fixers”
Weakness–Exercise–Sets–Reps
Small Biceps–Seated Barbell Curl–4 Set @ […]
I made a resolution to myself to get back into working out a least 5 days a week. Unfortunately since a day or so before new years I got sick with a cold that is just about over. I haven’t felt much like working out until today and even then I had to force myself […]
So it’s getting to that time of year for gift giving and here are five things that the fitness freak in your house would want…or maybe this is what I would want if I didn’t already have a few of them.
1. A gym membership. Time is tough to come by to get in the gym, […]
I may have covered this before and perhaps I did or did not sugar coat it but I must be brutally honest.
Is obesity a disability? I think its something that can be cured so I don’t think it should be classified as a disability and if you suffer a disability from being obese then perhaps […]
Check out Sports Fitness Adviser This site has some pretty cool exercise demonstrations like the animated gif to the left. Get on over there and check out the Dumb bell Exercises at the link below.
Dumb Bell Exercises
Tags: dumbell-exercises, Sports-fitness-adviserShare This
What? I would never have thought either but RT from Realmuscleonline.com tells us a story of how and why here. I never thought about it this way but it makes perfect sense. I’m going to post a real small piece of the article but you need to read the entire thing to full understand the […]
So I talked about muscle stimulation and growth yesterday. Today I offer a list of 10 Supplements to help you with growth. Some are just the basics and some are things that are overlooked. I’m just going to break down the basics of each supplement
1. Protein Powder. Protein powder is essential as I said before […]
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