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So it’s getting to that time of year for gift giving and here are five things that the fitness freak in your house would want…or maybe this is what I would want if I didn’t already have a few of them.
1. A gym membership. Time is tough to come by to get in the gym, […]
I may have covered this before and perhaps I did or did not sugar coat it but I must be brutally honest.
Is obesity a disability? I think its something that can be cured so I don’t think it should be classified as a disability and if you suffer a disability from being obese then perhaps […]
Check out Sports Fitness Adviser This site has some pretty cool exercise demonstrations like the animated gif to the left. Get on over there and check out the Dumb bell Exercises at the link below.
Dumb Bell Exercises
Tags: dumbell-exercises, Sports-fitness-adviserShare This
What? I would never have thought either but RT from Realmuscleonline.com tells us a story of how and why here. I never thought about it this way but it makes perfect sense. I’m going to post a real small piece of the article but you need to read the entire thing to full understand the […]
So I talked about muscle stimulation and growth yesterday. Today I offer a list of 10 Supplements to help you with growth. Some are just the basics and some are things that are overlooked. I’m just going to break down the basics of each supplement
1. Protein Powder. Protein powder is essential as I said before […]
So you work out, huh? You watch what you eat? Trying to build muscle?
The fats coming off but the it feels like your not gaining any muscle. Your not alone but perhaps the few things I can tell you here will help you to get them growing a bit. I’m not guaranteeing anything but I’m […]
Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding is the bodybuilders bible. Even if your even thinking about getting into shape, putting on mass or working your weak spots. This is the book that can be the foundation of it all.
You know the man, the legend, the “Governator”. Arnold, an icon of bodybuilding, filled this 5 […]
When I first started this blog I had a vision of posting mainly about fitness. As a beginner body builder (just started in January) I wanted to share what I learn and what has worked for me. Upon further digging I found that B5 already had a body building blog. So as not to steal […]
The brain is a complex organ that we can not live without. To keep it sharp there are thousands of brain exercises out there in form of games. Games such as Sudoku, word searches and even video games help keep your brain working the details. Like any other muscle, if you don’t use it you […]
MSN.com has a great stretching article online. They talk about the importance of stretching and strength training. Below is an excerpt and the link to read the full article.
“Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you’ve discovered a major flaw in your physique. That’s […]
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