Enjoying this blog? Check out the rest of the Health & Wellness Channel 
This year has been crazy so far. I have not really worked out since January and mid towards the end of February I packed my weight bench and equipment up against the wall in my “Home Gym” and made it my little play area with guitars, amps and a small computer desk that I use […]
MSN.com published this article on 10 Weight Loss Myths It’s a great list and if you have ever tried dieting or losing weight without success, poerhaps you should read this. It may clarify a few things for you.
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at […]
When I work out I always feel it helps a bit to have some kind of motivation besides a pre-workout supplement. I need music. Not just any music. My preference is Heavy Metal (Shameless Blog plug Metalmartyr.com). Sometimes when I workout and I have a lot on my mind - I lose focus. If I’m […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Baldiness
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Fertility Notes
Genetics & Health
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Tales of CFS
Veggie Chic
Weighting Line
