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Yesterday was a theme day for the Health And Wellness Channel here at b5Media so I didn’t get to the usual Tuesday Muscle Maintenance feature. I could have done it but this week extremely tiring for me. Anyway, enough of my excuses.
Tonight I’m going to try and touch on the subject of protein intake […]
Ever wonder how the hell a chicken can support it weight with those tiny sticks? Ever look in the mirror and wonder the same thing about yourself? I do. You know the newer Superhero cartoons where Batman and Superman have this huge upper body and are somehow supported by those little thin legs and are […]
Every man wants to add size to their arms but a lot of them don’t understand that while doing curls galore does build the bump up front, the triceps make up a great portion of your arm’s overall size. Here are a few exercises to help you build your triceps.
Close hand push ups- With your […]
As if you I needed one more reason to quit, a recent research article in Fitness Rx Magazine stated:
“A study from Copenhagen Muscle Research Center in Denmark found that smoking interferes with protein synthesis in muscle. They infused the amino acid Leucine into smokers and non smokers. The leucine contained a chemical marker so that […]
Beach tim is coming and everyone wants that “Beach Body”..but most guys have the Beer Body (Body By Heineken! Inside joke~). What is the part of the body that everyone wants to tighten up but no one wants to actually put forth the effort to do? The abs. To get a tight set of abs […]
MSN.com published this article on 10 Weight Loss Myths It’s a great list and if you have ever tried dieting or losing weight without success, poerhaps you should read this. It may clarify a few things for you.
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at […]
I was doing some stumbling this morning and came across this web page. Stumptuous.com Its a women’s fitness page and it has some really good information on “Gym Lies” Below is just one of the gym lies they talk about. Click the link at the bottom to check out the site.
“LIE: There is a difference […]
So I talked about muscle stimulation and growth yesterday. Today I offer a list of 10 Supplements to help you with growth. Some are just the basics and some are things that are overlooked. I’m just going to break down the basics of each supplement
1. Protein Powder. Protein powder is essential as I said before […]
When I first started this blog I had a vision of posting mainly about fitness. As a beginner body builder (just started in January) I wanted to share what I learn and what has worked for me. Upon further digging I found that B5 already had a body building blog. So as not to steal […]
So this guy Tony, posted a comment on my last product review saying how he enjoyed the product. Now I can’t tell you if Tony’s comment was his sincere opinion of the product or if it was just a way to promo Klono.net. I don’t care either way because Klono.net is really cool. I’m givin […]
A Dozen Steps
A Hearty Life
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Astronomy Buff
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Breaking the Mirror
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Daily Tomorrow
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Help My Hurt
Kids Health Notes
Lively Women
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Pink Ribbon Review
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Weighting Line
