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MSN.com published this article on 10 Weight Loss Myths It’s a great list and if you have ever tried dieting or losing weight without success, poerhaps you should read this. It may clarify a few things for you.
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at […]
I was doing some stumbling this morning and came across this web page. Stumptuous.com Its a women’s fitness page and it has some really good information on “Gym Lies” Below is just one of the gym lies they talk about. Click the link at the bottom to check out the site.
“LIE: There is a difference […]
So I talked about muscle stimulation and growth yesterday. Today I offer a list of 10 Supplements to help you with growth. Some are just the basics and some are things that are overlooked. I’m just going to break down the basics of each supplement
1. Protein Powder. Protein powder is essential as I said before […]
When I first started this blog I had a vision of posting mainly about fitness. As a beginner body builder (just started in January) I wanted to share what I learn and what has worked for me. Upon further digging I found that B5 already had a body building blog. So as not to steal […]
So this guy Tony, posted a comment on my last product review saying how he enjoyed the product. Now I can’t tell you if Tony’s comment was his sincere opinion of the product or if it was just a way to promo Klono.net. I don’t care either way because Klono.net is really cool. I’m givin […]
Setting goals is easy. Reaching them is not. Not unless you set easy goals that are no challenge and then you’re just setting yourself up to drown in non deserving self gratitude. Set challenging goals for yourself but at the same time be reasonable. Don’t set an impossible goal, just a very challenging one.
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If you are built anything like me then you know what I’m going to talk about just by the title. Legs. Plain and simple are the most neglected and yet the largest muscle group that we hate to work out.
Why do we hate to work our legs? Two reasons really. It hurts to work them […]
There is a long time debate on when the best time to stretch is when exercising. Some say before some say after some say both. In my opinion I think it is up to the person that is doing the exercising.
Most people will tell you that you should stretch for a good ten minutes […]
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