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I’m going to open up a bit here and get personal.
In 2006 I stopped drinking as often as I used to because I was trying to lose weight and it was overall better for my health. At that point I had spent almost 11 years of my life in the military and was currently […]
MSN.com published this article on 10 Weight Loss Myths It’s a great list and if you have ever tried dieting or losing weight without success, poerhaps you should read this. It may clarify a few things for you.
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at […]
I think it goes without saying that every year people make new years resolutions just to break them within a week of the new year. I’ve done it and I’m sure everyone else has done it at least once in their life. I made pretty good on mine last year to quit smoking. I’ve had […]
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