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Health and Men

Archive for the ‘weight-loss’ Category

August 14th, 2008

What If You Could See The Weight Come Off Before It Does?

A lot of people get brought down when they start to diet and exercise and don’t physically see the weight coming off. It’s tough to lose weight, but you’ve got to stick to it for more than a week in order to see the smallest results. A lot of people start to diet and exercise […]

By Scott -- 0 comments

July 30th, 2008

If You’re Obese 30 Minutes A Day May Not Be Enough

A recent article at TIME.com says that new research is saying that the previous advice that 30 minutes 5 days a week of moderate to intense exercise may not be enough. As if people needed more reason not to exercise, the new standard is 55 minutes.
Finding time is hard enough for a lot of people […]

By Scott -- 0 comments