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Well for now anyway, until I come up with some better stuff. I did a best of or top 5 last week with just about every feature that I’ve done. I had no clue that we’d be doing this until I had already done a few of them. Some may have missed them but I’m […]
About 6 months ago I started a weekly feature here at Healthandmen.com called Arnold Says… Arnold Says is a feature where I take bits of information as I find fit from Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The New Encyclopedia Of Modern Bodybuilding was put together by Arnold himself and is such a […]
Here are my top picks for my April Posts for Health And Men. Some are good for a laugh and some are good for health info.
If you had a lie detecting robot what would your household be like? Let’s hope it’s not like this one: Laugh It Up | The Lie Detector
I had a moment […]
Pumping Iron Poster11 in. x 17 in.Buy at AllPosters.com
This to me is probably one of the most important things to look for if you are looking for a gym. Unless you have your own home gym or the space to accommodate one you will need to find a gym that suits you if […]
A lot of potential muscle growth comes from the resistance of the weight on the down force of the gravitational pull of the weight. Whether it is free weights or a machine, you have the negative resistance. When you lower a bar to your chest during a press or you lower the weight back […]
No, not the real Arnold. Just me taking quotes of great workout information from his book The New Encyclopedia Of Modern Bodybuilding. So without further adieu…
When It Comes To The Lat Muscles,
Arnold Says…
“The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull […]
In this months Muscle & Fitness in the Ask Arnold segment, Arnold Schwarzenegger touches on Spot Training, working your weak points to develop them. Below are the exercises to help fix the troubled points. To read up more on Spot Training pick up January’s M&F magazine and “Ask Arnold”
“Flaw Fixers”
Weakness–Exercise–Sets–Reps
Small Biceps–Seated Barbell Curl–4 Set @ […]
I’ve decided that Arnold needs to rest. This will be my last “Arnold Says…” for a while anyway. I think sometimes it’s good to take a break from things and maybe start something else. Even though I just started this a couple of months ago, I don’t want it to become cumbersome. So there will […]
Well it’s almost 2008. HealthAndMen.com is about 6 months old now and a lot of you may not know that healthandmen.com almost ended for me a few months ago. Between stress at work and a momentary loss of interest, I almost resigned from this blog. It was a decision almost made without giving too much […]
In this Arnold Says…post, Arnold talks briefly about Free Weights Vs. Machines. Now don’t get this post wrong. Arnold is not totally against machines. You’d have to read the entire segment in Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The segment is much too long for me to post the whole thing here plus I […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Baldiness
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Fertility Notes
Genetics & Health
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Tales of CFS
Veggie Chic
Weighting Line
