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In this Arnold Says…post, Arnold talks briefly about Free Weights Vs. Machines. Now don’t get this post wrong. Arnold is not totally against machines. You’d have to read the entire segment in Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The segment is much too long for me to post the whole thing here plus I […]
Arnold explains the purpose of the Arnold Press, his signature shoulder exercise.
Arnold Says…”The purpose of the exercise is to develop the fron and side heads of the deltoids. This is the very best deltoid exercise I know, and always include it in my shoulder routine, By using dumbells in this manner–lowering them well down in […]
As I said I would I’m going to make up for last weeks “Arnold Says…” post that I missed. So without further adue.
On The “One-and-a-Half” method of intensity training Arnold Says…
“Another way to vary the stress you put on your muscles in any set is to doa complete rep of movement, followed by a half […]
I missed posting this last week so I’m posting this one early this week and will probably do a make up one Thursday or Friday.
On Negative Training Arnold Says…
“Whenever you lift weight using the contractile force of your muscle you perform what is defined as a positive movement; when you lower the weight, extending the working […]
On Power Training, Arnold says…
“To shape and develope the body, it is necessary to do a lot of endurance training-that is, the appropriate number of sets and reps. But I also believe that, unless you include low-rep strngth trainin, you will never achieve the hardness and density necessary to create a truly first-class physique.”
Quote Source: […]
Thursday is usually the day I post the Arnold Says segment but I’m talking the day of from Healthandmen.com so today is the day. So without further delay…
Arnold says…
“I always liked to train 6 days a week, taking sunday off as a rest day. This made it easy for me to keep track of my […]
Arnold says…
“Get to da choppa! Do it now!”…I’m just playing, I couldn’t help myself. Anyway,
Arnold Says…
“Not only are protein supplements a cost-effective means of increasing protein intake without significantly increasing dietary fat, they are also convenient, which is important since meal frequency is such a critical aspect of bodybuilding nutrition.”
Quote Source: Arnold Schwarzenegger’s The New […]
This weeks “Arnold Says…” comes out of October’s Muscle & Fitness magazine. I let someone borrow my Encyclopedia of Modern Bodybuilding and had to go to this magazine as a last resort. In this segment Arnold talks about Dips.
“To emphasize the lower chest, the dip is a great alternative to decline presses. Place your hands […]
On Learning The Use Advanced Training Principles:
“Rome wasn’t built in a day and neither was a first class bodybuilding physique. Creating a highly developed muscular body means starting out using the basics. Learning the necessary skills. developing strength and conditioning over time, and then gradually raising the level of training intensity, in part by learning […]
“The body will never fully respond to your workouts until you understand how to train the mind as well.”
Quote Source: Arnold Schwarzenegger’s The New Encyclopedia of Modern Bodybuilding
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