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I’ve decided that Arnold needs to rest. This will be my last “Arnold Says…” for a while anyway. I think sometimes it’s good to take a break from things and maybe start something else. Even though I just started this a couple of months ago, I don’t want it to become cumbersome. So there will […]
In this Arnold Says…post, Arnold talks briefly about Free Weights Vs. Machines. Now don’t get this post wrong. Arnold is not totally against machines. You’d have to read the entire segment in Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The segment is much too long for me to post the whole thing here plus I […]
Arnold explains the purpose of the Arnold Press, his signature shoulder exercise.
Arnold Says…”The purpose of the exercise is to develop the fron and side heads of the deltoids. This is the very best deltoid exercise I know, and always include it in my shoulder routine, By using dumbells in this manner–lowering them well down in […]
As I said I would I’m going to make up for last weeks “Arnold Says…” post that I missed. So without further adue.
On The “One-and-a-Half” method of intensity training Arnold Says…
“Another way to vary the stress you put on your muscles in any set is to doa complete rep of movement, followed by a half […]
So it’s getting to that time of year for gift giving and here are five things that the fitness freak in your house would want…or maybe this is what I would want if I didn’t already have a few of them.
1. A gym membership. Time is tough to come by to get in the gym, […]
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