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“Human function is not automatic just
like your car driving itself is not automatic. Your body, like your car, needs constant direction and guidance in every thing that it does. In exercise this is vitally important because without it, your body is left to compensate, performing “your version” of what you think needs […]
In the past month I have been experiencing a slightly annoying pain in the back of my right thigh. At first I didn’t think anything of it because it kinda felt as if I overstretched my hamstring, but after it persisted for while I mentioned it to someone at work and they said it could […]
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