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If you’re working out, trying to put on muscle and burn fat at the same time, too much cardio can be counter-productive. Too much cardio when working out in an effort to build muscle can actually “burn” muscle as well as fat.
Solution: Do your cardio after your muscle building workout , but do short, high intensity […]
No, not the real Arnold. Just me taking quotes of great workout information from his book The New Encyclopedia Of Modern Bodybuilding. So without further adieu…
When It Comes To The Lat Muscles,
Arnold Says…
“The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull […]
When I wrote the post about Stacking Creatine and Beta Alanine it got me curious and I wanted to try it out. I’ve been wanting to try Beta Alanine for awhile now anyway but I just haven’t got around to it. I figured instead of buying a separate Creatine and Beta Alanine I would find […]
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