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A lot of people get brought down when they start to diet and exercise and don’t physically see the weight coming off. It’s tough to lose weight, but you’ve got to stick to it for more than a week in order to see the smallest results. A lot of people start to diet and exercise […]
A recent article at TIME.com says that new research is saying that the previous advice that 30 minutes 5 days a week of moderate to intense exercise may not be enough. As if people needed more reason not to exercise, the new standard is 55 minutes.
Finding time is hard enough for a lot of people […]
Jason Statham has been in a bunch of movies and every time you see him, he is in phenomenal shape. Granted some of the films he has been in such as The Transporter 2 and Crank have been rather cheesy films in my opinion you can not deny that this guy takes care of […]
I love these because they show you the lesser of two evils when it comes to fast food eating. They also show you the better of two fit foods. Breaking it down by portion size, calories and fat content, Eat This, Not That is a great educational tool men and women alike can use […]
A new study actually states that Saccharin, a popular sugar substitute can cause you to gain weight. Here are a few excerpts and my own take on them.
“We found that the rats that were getting artificially sweetened yogurt gained more weight and ate more food,” said study author Susan Swithers, an associate professor of […]
There are many benfetis of chewing sugar free gum that a lot of people don’t know about.. We all know chewing gum after a meal helps get the little chunks of food out of our teeth but it also makes your mouth produce saliva which in turn reduces acids and helps prevent tooth decay. Another […]
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