Enjoying this blog? Check out the rest of the Health & Wellness Channel 
Obsessionfitness.comhas posted a great article about all the new fitness toys designed to make exercising more motivational and enjoyable. Let’s face it, working out and exercising isn’t always enjoyable and a lot of the times it takes some pain to get started. Once you work through the pain the rest can get boring, right? As […]
I bought a Sauna Suite yesterday. I’ve dreaded doing it for a long time because I knew the agony it would cause me during a work out. I like to be comfortable when I work out. I like a fan circulating the air and I like to be able to wipe the sweat off […]
Just a little update on the Discovery Health National Body Challenge. Kathy Kaehler, a fitness expert and celebrity trainer will be doing a Q&A Monday through Friday of next week in the community section of Discoveryhealth.com blog. Kathy is a regular on the today show and also does Pod Fitness training. You can download one […]
So I missed the resolution theme day yesterday. I’ve already posted two resolutions and this is now a part of them second one. My plan to get back on track will be given a boost with the help of BSN’s Atro-Phex. Atro-phex is an energy and weight management supplement. I’ve tried other weight loss supplements […]
I made a resolution to myself to get back into working out a least 5 days a week. Unfortunately since a day or so before new years I got sick with a cold that is just about over. I haven’t felt much like working out until today and even then I had to force myself […]
I’ve decided that Arnold needs to rest. This will be my last “Arnold Says…” for a while anyway. I think sometimes it’s good to take a break from things and maybe start something else. Even though I just started this a couple of months ago, I don’t want it to become cumbersome. So there will […]
In this Arnold Says…post, Arnold talks briefly about Free Weights Vs. Machines. Now don’t get this post wrong. Arnold is not totally against machines. You’d have to read the entire segment in Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The segment is much too long for me to post the whole thing here plus I […]
Arnold explains the purpose of the Arnold Press, his signature shoulder exercise.
Arnold Says…”The purpose of the exercise is to develop the fron and side heads of the deltoids. This is the very best deltoid exercise I know, and always include it in my shoulder routine, By using dumbells in this manner–lowering them well down in […]
As I said I would I’m going to make up for last weeks “Arnold Says…” post that I missed. So without further adue.
On The “One-and-a-Half” method of intensity training Arnold Says…
“Another way to vary the stress you put on your muscles in any set is to doa complete rep of movement, followed by a half […]
Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding is the bodybuilders bible. Even if your even thinking about getting into shape, putting on mass or working your weak spots. This is the book that can be the foundation of it all.
You know the man, the legend, the “Governator”. Arnold, an icon of bodybuilding, filled this 5 […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
Recent Comments