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Well it’s almost 2008. HealthAndMen.com is about 6 months old now and a lot of you may not know that healthandmen.com almost ended for me a few months ago. Between stress at work and a momentary loss of interest, I almost resigned from this blog. It was a decision almost made without giving too much […]
So it’s getting to that time of year for gift giving and here are five things that the fitness freak in your house would want…or maybe this is what I would want if I didn’t already have a few of them.
1. A gym membership. Time is tough to come by to get in the gym, […]
Protein shakes are a must if your trying to maintain hard earned muscle mass, so supplements during the day need to be ingested to prevent catabolic muscle loss. Catabolism is when your body starts breaking down muscle for energy. This happens if you don’t provide enough of the essential nutrients to your body that it […]
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