Health and Men

April 7th, 2008

Health Quick-Tips | Brain Power

Cardio Can Boost Your Brain Power
According to the January Issue Of Muscle And Fitness Magazine, cardio can actually help with brain function. The researchers in the following quote came up with this theory after testing rats in a maze and observing them work the maze after exercising the rats.

“Researchers hypothesized that exercise increases Brain-Derived Neurotrphic […]

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November 15th, 2007

Arnold Says…

Arnold says…
“Get to da choppa! Do it now!”…I’m just playing, I couldn’t help myself. Anyway,
Arnold Says…
“Not only are protein supplements a cost-effective means of increasing protein intake without significantly increasing dietary fat, they are also convenient, which is important since meal frequency is such a critical aspect of bodybuilding nutrition.”
Quote Source: Arnold Schwarzenegger’s The New […]

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November 7th, 2007

Arnold Says…

This weeks “Arnold Says…” comes out of October’s Muscle & Fitness magazine. I let someone borrow my Encyclopedia of Modern Bodybuilding and had to go to this magazine as a last resort. In this segment Arnold talks about Dips.
“To emphasize the lower chest, the dip is a great alternative to decline presses. Place your hands […]

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