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Health and Men

January 9th, 2008

Spot Training

In this months Muscle & Fitness in the Ask Arnold segment, Arnold Schwarzenegger touches on Spot Training, working your weak points to develop them. Below are the exercises to help fix the troubled points. To read up more on Spot Training pick up January’s M&F magazine and “Ask Arnold”
“Flaw Fixers”
Weakness–Exercise–Sets–Reps
Small Biceps–Seated Barbell Curl–4 Set @ […]

By Scott -- 2 comments