b5media.com

Advertise with us

Enjoying this blog? Check out the rest of the Health & Wellness Channel Subscribe to this Feed

Health and Men

May 29th, 2008

Maximum Strength | A 16 Week Weight Training Program

Maximum Strength, a book by Eric Cressey, MS, CSCS, and Matt Fitzgerald is a 16 week weight training program. Let me first say in a respectful manner, if you are grossly overweight or obese it’s going to take more than 16 weeks and a book to get yourself back in to a healthy, fit […]

By Scott -- 0 comments

May 19th, 2008

Alignment Resistance Training Method

“Human function is not automatic just
like your car driving itself is not automatic. Your body, like your car, needs constant direction and guidance in every thing that it does. In exercise this is vitally important because without it, your body is left to compensate, performing “your version” of what you think needs […]

By Scott -- 1 comment

May 14th, 2008

Protein Intake And Muscle Maintenance

Yesterday was a theme day for the Health And Wellness Channel here at b5Media so I didn’t get to the usual Tuesday Muscle Maintenance feature. I could have done it but this week extremely tiring for me. Anyway, enough of my excuses.
Tonight I’m going to try and touch on the subject of protein intake […]

By Scott -- 1 comment