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Health and Men

January 23rd, 2008

Stop And Go Super Sets | Workout Enhancements

MSN.com Published a great article on an instant work out enhancer. I think this is a great all around full body workout. You incorporate back, legs and arms into one workout which is also a great fat burning workout while building lean muscle mass. Below is a brief excerpt of the first two exercises.
Stop-and-go pushup
Assume […]

By Scott -- 4 comments

January 6th, 2008

Getting Back On Track!

I made a resolution to myself to get back into working out a least 5 days a week. Unfortunately since a day or so before new years I got sick with a cold that is just about over. I haven’t felt much like working out until today and even then I had to force myself […]

By Scott -- 9 comments