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Health and Men

April 3rd, 2008

Health Quick-Tips

If you’re working out, trying to put on muscle and burn fat at the same time, too much cardio can be counter-productive. Too much cardio when working out in an effort to build muscle  can actually “burn” muscle as well as fat.
Solution: Do your cardio after your muscle building workout , but do short, high intensity […]

By Scott -- 5 comments