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Maximum Strength, a book by Eric Cressey, MS, CSCS, and Matt Fitzgerald is a 16 week weight training program. Let me first say in a respectful manner, if you are grossly overweight or obese it’s going to take more than 16 weeks and a book to get yourself back in to a healthy, fit […]
No, not the real Arnold. Just me taking quotes of great workout information from his book The New Encyclopedia Of Modern Bodybuilding. So without further adieu…
When It Comes To The Lat Muscles,
Arnold Says…
“The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull […]
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